Tools
Do the math before you commit
Free calculators and planning helpers for cost, protein, groceries and realistic weekly structure.
GLP-1 cost calculator
The true monthly cost of 12 programs, including the fees they do not advertise.
Run the numbersProtein target calculator
Your daily protein number, sized to your body and your activity.
Get my targetGrocery list generator
A week of high-protein staples built around what you already eat.
Build my listMeal planner
A calm planning helper with guardrails around aggressive goals.
Plan the weekFind your Craving Type first
The quiz points you to the tool most likely to help this week.