CravingWise
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GLP-1 tools

Pick a tool.

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Tool order

Calculators and planners for total cost, a practical protein target, a weekly grocery list and a realistic meal plan.

Pick a tool. Your numbers stay in your browser.

GLP-1 cost calculator

Estimate medication, membership and one-time fees from provider checkout or manufacturer pricing pages.

GLP-1 protein calculator

Your daily protein number, sized to your body, activity and appetite changes.

Weight-loss percentage calculator

Calculate your percent body-weight change from a starting and current weight, and see why 5%, 10% and 15% milestones matter. Educational only.

Blood pressure log

Log home blood-pressure readings, see the ACC/AHA category for each, and track your average. Educational only, not a diagnosis.

GLP-1 grocery list generator

A week of high-protein staples, backup foods and simple shopping anchors.

GLP-1 meal plan generator

A weekly scaffold with protein anchors, backup meals and realistic pacing.

Find your Craving Type

A 12-question, 90-second quiz that names your craving pattern and gives you a practical first step - free and private.

The GLP-1 Starter Checklist

A practical 63-page checklist for comparing programs, pricing the real month, planning food, and asking better clinician questions.

We're building a simple app to keep your GLP-1 routine in one place.

Tool order

Start with the decision, then use the next tool

Start with cost if you are comparing GLP-1 programs. Use protein, grocery and planner tools when you need practical weekly structure.

  1. Cost calculator for provider checkout comparisons.
  2. Protein target for daily meal anchors.
  3. Grocery generator for a realistic weekly list.
  4. Meal planner for repeatable structure.

Not sure where to start?

Find your Craving Type first

The quiz points you to the tool most likely to help this week.

Take the quiz